![]() The result is your suggested long run pace per mile on long runs at 60° F or cooler. (Runners) What pace should I run on the long ones? Take your MM time and multiplyīy 1.3. Even in the marathon itself, I don’t recommend running this fast-run at the training pace that was comfortable for you on your last long runs.Ĥ. This tells you what you are currently capable of running in a marathon right now (at a very hard effort), when the temperature is 60° F or below and when you have done the long runs listed in the schedule. ![]() After you have run 3-4 “magic miles” (MM), multiply by 1.3. (Runners) What is my current level of performance? Read the chapter in this book on “Choosing The Right Goal…”. If your long one is not this long, gradually increase the weekend run/walk to this distance before starting this program.ģ. To begin this program, you should have done a long run/walk within the past 2 Do the first one to finish, running/walking at a comfortable training pace.Ģ. I don’t recommend that first-time marathon participants try for a time goal. If you are already running/walking more than this amount and are able to recover between workouts, you may continue to do what you are doing-but be careful.ġ. ![]() Note: This is the minimum that I’ve found necessary to finish with strength. If you think that you need more conditioning before starting the program, use the “ conditioning program.” ![]() This program is designed for those who have been doing some running or walking for aįew weeks. How to Train for Marathon by Jeff Galloway Marathon Training Marathon To Finish-for runners and walkers ![]()
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